24/7 ACCESS

Membership includes access to all group studio classes.

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WHY JOIN AACLUB? STRENGTH & FAMILY

"This isn't a normal gym. People feel comfortable here like it is their second home.

It is a family-oriented place with friendships that last forever."

- Justin Alexander, Owner

 
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Our Class Schedule

Monday
Tuesday

6 p.m. STUDIO B
Cycle 

with Kristi

Wednesday
Thursday
Friday
Saturday

9 a.m. STUDIO A

Hi/Low Cardio
with Celeste 

10:45 a.m. 
Silver Sneakers  Classic
with Kathi

5 p.m. STUDIO A
Body Rock/ Barbell 

with TA

6 p.m. STUDIO A

Step Interval

with Kathi

9 a.m. STUDIO A

Hi/Low Cardio
with Kathi

10:20 a.m. 

Silver Sneakers

Cardio Circuit
with Kathi

5 p.m. STUDIO A

Buns & Abs
with Kathi

6 p.m. STUDIO A

Cardio Bench Blast
with Kathi

9 a.m. STUDIO A
Total Body Sculpt

with Kathi

10 a.m. STUDIO A
Step

with Kathi

10:45 a.m. 
Silver Sneakers Classic
with Kathi

5 p.m. STUDIO A
Core Plus
with Kathi

9 a.m. STUDIO A
Total Body Sculpt

with Kathi

10 a.m. STUDIO A
Step

with Kathi

10:45 a.m. 
Silver Sneakers Classic
with Kathi

5:00 p.m. STUDIO B
Boot Camp Spin 

with TA

6 p.m. STUDIO A
Body Rock/Barbell 

with TA

9 a.m. STUDIO B

Core Plus
with Kathi

9 a.m. STUDIO A
Total Body Sculpt

with Kathi

9 a.m. STUDIO B
Cycle

with Kristi

10 a.m. STUDIO A
Cardio Bench Blast

with Kathi

11:15 a.m. 
Silver Sneakers
Cardio Circuit

with Kathi

5:45 a.m. STUDIO B

Cycle

with Jocelyn 

5:45 a.m STUDIO B

Cycle

with Jocelyn 

SMOOTHIE & SNACK BAR

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We fuel our members with Everyday Nutrition & Protein

Made fresh at AAC

 

GROUP CLASSES

Barbel Fusion
Barbel Fusion

Total body toning and strength workout using a mix of barbell, free weights and resistance bands. A great mix to challenge your muscles. Venue: Studio A

BodyBurn3
BodyBurn3

A variety of core / back / hip exercises. Total lower body workout. This will tone, shape and firm your lower half. S stronger core - for sure! Venue: Studio A

Body Rock Barbel
Body Rock Barbel

Rock this hour while using a barbel, free weights and resistance bands. This class is a one stop Body Shock! Venue: Studio A

Bootcamp Spin
Bootcamp Spin

Using a stationary studio cycle. Instensity can be increased or decreased by changing resistance. Great Cardio Workout that builds endurance and trains leg muscles while being kind to your knees and ankles due to the minimal weight bearing. *Please arrive 5-10 minutes early to set up bike. Venue: Studio B (upstairs)

BunsAndAbs
BunsAndAbs

Want to firm up? Get it here! Focus on your lower body. Exercises for Abs and glutes are the primary goal, plus additional work for muscle groups connected to these areas. High reps using your own resistance. Feel the burn! Venue: Studio A

Cardio Bench Blast
Cardio Bench Blast

Using a Bench platform (The Step) to blast your cardio fitness to the next level. This class is filled with cardio routines combined with muscle conditioning exercises. Enjoy the music - Blast calories! Venue: Studio A

Cycle
Cycle

Using a stationary studio cycle. Instensity can be increased or decreased by changing resistance. Great Cardio Workout that builds endurance and trains leg muscles while being kind to your knees and ankles due to the minimal weight bearing. *Please arrive 5-10 minutes early to set up bike. Venue: Studio B (Upstairs)

HIIT
HIIT

Heart Healthy is the primary goal of this class. Motivating all fitness levels to enhance cardiovascular endurance and strength. Intervals of cardio, weights and core training. Modifications are demonstrated. Determination is encouraged. Venue: Studio A

RIP Barbel
RIP Barbel

The ultimate barbel workout. You will be in your cardio range up to 45 minutes while toning and strengthening your entire body. Good for beginners and advanced. Get fit and get strong! Venue: Studio A

Step
Step

Cardio workout using an elevated platform (The Step). Recommended for beginners. Easy to follow moves to get your heart rate up! *Total Time: 30 minutes

Step Interval
Step Interval

Cardio workout using an elevated platform (The Step) to get your heart rate up. Intervals of weights/floor work are mixed in to challenge your entire body. Burn calories and tone muscles with this fun energetic workout! Venue: Studio A

Total-Body-Sculpt
Total-Body-Sculpt

Free weights / Body resistance muscle conditioning class. High reps / low weight to tone, sculpt, and shape your body. Great for all fitness levels. Have fun while challenging your entire body. Venue: Studio A

AAC FAMILY

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3 DAY PASS

 FREE 

Visit us at AACLUB to activate.

There's nothing more important than fitness and family.

 

Silver Sneakers

Cardio Circuit

Wednesdays at 10:20am

 

Saturdays at 11:15am

Classic

Mondays at 10:45am

 

Tuesdays at 10:45am

Thursdays at 10:45am

 

Find Us

 2585 Freeport Rd,
 Harmar Township, PA 15238

Alexander's Athletic Club

Address2585 Freeport Rd, Harmar Township, PA 15238

Hours: Open 24 hours

Phone: (412) 828-6500

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