24/7 ACCESS
Membership includes access to all group studio classes.
WHY JOIN AACLUB? STRENGTH & FAMILY
"This isn't a normal gym. People feel comfortable here like it is their second home.
It is a family-oriented place with friendships that last forever."
- Justin Alexander, Owner
Our Class Schedule
Monday
Tuesday
6 p.m. STUDIO B
Cycle
with Kristi
Wednesday
Thursday
Friday
Saturday
9 a.m. STUDIO A
Hi/Low Cardio
with Celeste
10:45 a.m.
Silver Sneakers Classic
with Kathi
5 p.m. STUDIO A
Body Rock/ Barbell
with TA
6 p.m. STUDIO A
Step Interval
with Kathi
9 a.m. STUDIO A
Hi/Low Cardio
with Kathi
10:20 a.m.
Silver Sneakers
Cardio Circuit
with Kathi
5 p.m. STUDIO A
Buns & Abs
with Kathi
6 p.m. STUDIO A
Cardio Bench Blast
with Kathi
9 a.m. STUDIO A
Total Body Sculpt
with Kathi
10 a.m. STUDIO A
Step
with Kathi
10:45 a.m.
Silver Sneakers Classic
with Kathi
5 p.m. STUDIO A
Core Plus
with Kathi
9 a.m. STUDIO A
Total Body Sculpt
with Kathi
10 a.m. STUDIO A
Step
with Kathi
10:45 a.m.
Silver Sneakers Classic
with Kathi
5:00 p.m. STUDIO B
Boot Camp Spin
with TA
6 p.m. STUDIO A
Body Rock/Barbell
with TA
9 a.m. STUDIO B
Core Plus
with Kathi
9 a.m. STUDIO A
Total Body Sculpt
with Kathi
9 a.m. STUDIO B
Cycle
with Kristi
10 a.m. STUDIO A
Cardio Bench Blast
with Kathi
11:15 a.m.
Silver Sneakers
Cardio Circuit
with Kathi
5:45 a.m. STUDIO B
Cycle
with Jocelyn
5:45 a.m STUDIO B
Cycle
with Jocelyn
SMOOTHIE & SNACK BAR
We fuel our members with Everyday Nutrition & Protein
Made fresh at AAC
GROUP CLASSES
Total body toning and strength workout using a mix of barbell, free weights and resistance bands. A great mix to challenge your muscles. Venue: Studio A
A variety of core / back / hip exercises. Total lower body workout. This will tone, shape and firm your lower half. S stronger core - for sure! Venue: Studio A
Rock this hour while using a barbel, free weights and resistance bands. This class is a one stop Body Shock! Venue: Studio A
Using a stationary studio cycle. Instensity can be increased or decreased by changing resistance. Great Cardio Workout that builds endurance and trains leg muscles while being kind to your knees and ankles due to the minimal weight bearing. *Please arrive 5-10 minutes early to set up bike. Venue: Studio B (upstairs)
Want to firm up? Get it here! Focus on your lower body. Exercises for Abs and glutes are the primary goal, plus additional work for muscle groups connected to these areas. High reps using your own resistance. Feel the burn! Venue: Studio A
Using a Bench platform (The Step) to blast your cardio fitness to the next level. This class is filled with cardio routines combined with muscle conditioning exercises. Enjoy the music - Blast calories! Venue: Studio A
Using a stationary studio cycle. Instensity can be increased or decreased by changing resistance. Great Cardio Workout that builds endurance and trains leg muscles while being kind to your knees and ankles due to the minimal weight bearing. *Please arrive 5-10 minutes early to set up bike. Venue: Studio B (Upstairs)
Heart Healthy is the primary goal of this class. Motivating all fitness levels to enhance cardiovascular endurance and strength. Intervals of cardio, weights and core training. Modifications are demonstrated. Determination is encouraged. Venue: Studio A
The ultimate barbel workout. You will be in your cardio range up to 45 minutes while toning and strengthening your entire body. Good for beginners and advanced. Get fit and get strong! Venue: Studio A
Cardio workout using an elevated platform (The Step). Recommended for beginners. Easy to follow moves to get your heart rate up! *Total Time: 30 minutes
Cardio workout using an elevated platform (The Step) to get your heart rate up. Intervals of weights/floor work are mixed in to challenge your entire body. Burn calories and tone muscles with this fun energetic workout! Venue: Studio A
Free weights / Body resistance muscle conditioning class. High reps / low weight to tone, sculpt, and shape your body. Great for all fitness levels. Have fun while challenging your entire body. Venue: Studio A
AAC FAMILY
3 DAY PASS
FREE
Visit us at AACLUB to activate.
There's nothing more important than fitness and family.
