AAC FAMILY

 
 
Cycle

Using a stationary studio cycle. Instensity can be increased or decreased by changing resistance. Great Cardio Workout that builds endurance and trains leg muscles while being kind to your knees and ankles due to the minimal weight bearing. *Please arrive 5-10 minutes early to set up bike. Venue: Studio B (Upstairs) Monday: 5pm, Cassie Tuesday: 5:45am, Jocelyn 6pm, Cassie Thursday: 5:45am, Jocelyn Friday: 5:45am, Sandy 9am, Kristi Saturday: 9am, Kristi