Total body toning and strength workout using a mix of barbell, free weights and resistance bands. A great mix to challenge your muscles.

Venue: Studio A

Wednesday:
9:00am, Cassie

Saturday:
7:30am, Cassie

A variety of core / back / hip exercises. Total lower body workout. This will tone, shape and firm your lower half. S stronger core - for sure!

Venue: Studio A

Tuesday:
5pm, Cassie

Friday:
10am, Cassie

Rock this hour while using a barbel, free weights and resistance bands. This class is a one stop Body Shock!

Venue: Studio A

Sunday:
10am, TA

Monday:
5pm, TA

Thursday:
6pm, TA

Using a stationary studio cycle. Instensity can be increased or decreased by changing resistance. Great Cardio Workout that builds endurance and trains leg muscles while being kind to your knees and ankles due to the minimal weight bearing.

*Please arrive 5-10 minutes early to set up bike.

Venue: Studio B (upstairs)

Thursday:
5pm, TA

Want to firm up? Get it here! Focus on your lower body. Exercises for Abs and glutes are the primary goal, plus additional work for muscle groups connected to these areas. High reps using your own resistance. Feel the burn!

Venue: Studio A

Wednesday:
5pm, Kathi

Using a Bench platform (The Step) to blast your cardio fitness to the next level. This class is filled with cardio routines combined with muscle conditioning exercises. Enjoy the music - Blast calories!

Venue: Studio A

Wednesday:
6pm, Kathi

Saturday:
Sat. 10am, Kathi, Studio A

A mix of core strengthening and conditioning exercises. All floor work. This is more than an Ab workout! Becoming a stronger you.

*Total Time: 30 minutes

Venue: Studio A

Wednesday:
8:30am, Cassie

Using a stationary studio cycle. Instensity can be increased or decreased by changing resistance. Great Cardio Workout that builds endurance and trains leg muscles while being kind to your knees and ankles due to the minimal weight bearing.

*Please arrive 5-10 minutes early to set up bike.

Venue: Studio B (Upstairs)

Monday:
5pm, Cassie

Tuesday:
5:45am, Jocelyn
6pm, Cassie

Thursday:
5:45am, Jocelyn

Friday:
5:45am, Sandy
9am, Kristi

Saturday:
9am, Kristi

Heart Healthy is the primary goal of this class. Motivating all fitness levels to enhance cardiovascular endurance and strength. Intervals of cardio, weights and core training. Modifications are demonstrated. Determination is encouraged.

Venue: Studio A

Monday:
9am, Lynda B

The ultimate barbel workout. You will be in your cardio range up to 45 minutes while toning and strengthening your entire body. Good for beginners and advanced. Get fit and get strong!

Venue: Studio A

Monday:
6am, Sandy

Wednesday:
6am, Sandy

Cardio workout using an elevated platform (The Step). Recommended for beginners. Easy to follow moves to get your heart rate up!

*Total Time: 30 minutes

Tuesday:
10am, Michelle

Thursday
10am, Kathi

Cardio workout using an elevated platform (The Step) to get your heart rate up. Intervals of weights/floor work are mixed in to challenge your entire body. Burn calories and tone muscles with this fun energetic workout!

Venue: Studio A

Monday:
6pm, Kathi

Free weights / Body resistance muscle conditioning class. High reps / low weight to tone, sculpt, and shape your body. Great for all fitness levels. Have fun while challenging your entire body.

Venue: Studio A

Tuesday:
9am, Michelle

Thursday:
9am, Kathi

Saturday:
9am, Kathi

Follow through dynamic movements that will increase your flexibility and restore balance. The ultimate non-heated class with focus on self-awareness. Great for body and mind. You will leave this class feeling fabulous!

Venue: Studio B (upstairs)

Monday:
10am, Keith

Wednesday:
7pm, Alyssa

Follow through dynamic movements that will increase your flexibility and restore balance. The ultimate non-heated class with focus on self-awareness. Great for body and mind. You will leave this class feeling fabulous!

Venue: Studio B (upstairs)

Wednesday:
10am, Cassie

Zumba is a "feel happy" dance based workout. A mix of Hi/Lo intensity, easy-to-follow dance moves. Enjoy this high energy, calorie blasting workout. It's fitness having fun!

Venue: Studio A

Sunday:
9am, Celeste