Our Class Schedule

Monday
Tuesday

6 p.m. STUDIO B
Cycle 

with Cassie

Wednesday
Thursday
Friday
Saturday
Sunday

6 a.m. STUDIO A

RIP Barbell
with Sandy

9 a.m. STUDIO A

HIIT
with Lynda B

10 a.m. STUDIO B
Yoga 

with Keith

10:40 a.m. 
Silver Sneakers  Classic
with Kathi

11:30 a.m. 
Silver Sneakers Classic
with Kathi

5 p.m. STUDIO A
Body Rock/ Barbell 

5 p.m. STUDIO B
Cycle 

with Cassie

6 p.m. STUDIO A

Step Interval

with Kathi

6 a.m. STUDIO A

RIP Barbell
with Sandy

8:30 a.m. STUDIO A

Core Pilates
with Cassie

9 a.m. STUDIO A

Barbell Fusion
with Cassie

10 a.m. STUDIO B

Yoga Flow
with Cassie

10:20 a.m. 

Silver Sneakers

Cardio Circuit
with Kathi

5 p.m. STUDIO A

Buns & Abs
with Kathi

5:30 p.m. STUDIO B

Yoga
with Terri

6 p.m. STUDIO A

Cardio Bench Blast
with Kathi

5:45 a.m. STUDIO B
Cycle 

with Jocelyn

9 a.m. STUDIO A
Total Body Sculpt

with Michelle

10 a.m. STUDIO A
Step

with Michelle

10:45 a.m. 
Silver Sneakers Classic
with Kathi

11:45 a.m. 
Senior Stretch
with Celeste

5 p.m. STUDIO A
Body Burn
with Cassie

9 a.m. STUDIO A
ZUMBA
with Celeste

10 a.m. STUDIO A

Body Rock/Barbell

5:45 a.m. STUDIO B
Cycle 

with Jocelyn

9 a.m. STUDIO A
Total Body Sculpt

with Kathi

10 a.m. STUDIO A
Step

with Kathi

10:40 a.m. 
Silver Sneakers Classic
with Kathi

11:30 a.m. 
Silver Sneakers Classic
with Kathi

5:00 p.m. STUDIO B
Boot Camp Spin 

6 p.m. STUDIO A
Body Rock/Barbell 

5:45 a.m. STUDIO B

Cycle
with Sandy

9 a.m. STUDIO B

Cycle
with Kristi

10 a.m. STUDIO A
Body Burn

with Cassie

7:30 a.m. STUDIO A
Barbell/Fusion

with Cassie

9 a.m. STUDIO A
Total Body Sculpt

with Kathi

9 a.m. STUDIO B
Cycle

with Kristi

10 a.m. STUDIO A
Cardio Bench Blast

with Kathi

11:15 a.m. 
Silver Sneakers
Cardio Circuit

with Kathi

 

AAC FAMILY

 
 
Core Pilates

A mix of core strengthening and conditioning exercises. All floor work. This is more than an Ab workout! Becoming a stronger you. *Total Time: 30 minutes Venue: Studio A Wednesday: 8:30am, Cassie