24/7 ACCESS

 
 

Our Class Schedule

Monday
Tuesday

6 p.m. STUDIO B
Cycle 

with Kristi

Wednesday
Thursday
Friday
Saturday

9 a.m. STUDIO A

Cardio Hi/Lo
with Kathi

10:45 a.m. 
Silver Sneakers  Classic
with Kathi

11:45 a.m. 
Silver Sneakers Classic
with Kathi

5 p.m. STUDIO A
Body Rock/ Barbell 

with TA

5 p.m. STUDIO B
Cycle 

with Kristi

6 p.m. STUDIO A

Step Interval

with Kathi

9 a.m. STUDIO A

Barbell Fusion
with Carol

10:20 a.m. 

Silver Sneakers

Cardio Circuit
with Kathi

5 p.m. STUDIO A

Buns & Abs
with Kathi

6 p.m. STUDIO A

Cardio Bench Blast
with Kathi

9 a.m. STUDIO A
Total Body Sculpt

with Michelle

10 a.m. STUDIO A
Step

with Michelle

10:45 a.m. 
Silver Sneakers Classic
with Kathi

5 p.m. STUDIO A
Body Burn
with Kathi

9 a.m. STUDIO A
Total Body Sculpt

with Kathi

10 a.m. STUDIO A
Step

with Kathi

10:45 a.m. 
Silver Sneakers Classic
with Kathi

11:45 a.m. 
Silver Sneakers Classic
with Kathi

5:00 p.m. STUDIO B
Boot Camp Spin 

with TA

6 p.m. STUDIO A
Body Rock/Barbell 

with TA

5:45 a.m. STUDIO B

Cycle
with Sandy

9 a.m. STUDIO B

Body Burn
with Kathi

9 a.m. STUDIO A
Total Body Sculpt

with Kathi

9 a.m. STUDIO B
Cycle

with Kristi

10 a.m. STUDIO A
Cardio Bench Blast

with Kathi

11:15 a.m. 
Silver Sneakers
Cardio Circuit

with Kathi

5:45 a.m. STUDIO B

Cycle

with Jocelyn 

5:45 a.m STUDIO B

Cycle

with Jocelyn 

 

AAC FAMILY

 
 
Cardio Bench Blast

Using a Bench platform (The Step) to blast your cardio fitness to the next level. This class is filled with cardio routines combined with muscle conditioning exercises. Enjoy the music - Blast calories! Venue: Studio A